Ages 0-4 welcome, but best designed for 1 years - 4 years
Every other Monday, 10:15AM–11:30AM (Starts Monday, 9/21)

Set to feel-good music, Mini + Me Movement Lab is a playful movement class designed to get both grown-ups and little ones moving together. Through simple, approachable exercises, class blends strength, stretching, mobility, balance, coordination, and mindful movement in a way that keeps both Mom + Mini engaged.

Moms will build strength and balance, improve mobility, stretch, and reconnect with their bodies, while little ones explore age-appropriate movement that supports body awareness, coordination, confidence, and a positive relationship with movement and breath.

No need for your mini to sit still or follow every exercise perfectly. They’re invited to move, imitate, explore, and participate in whatever way feels right for them while you get meaningful movement in too.

Note: All guests should bring their own mats and anything that would make their little ones comfortable (snacks, carrier, blanket, etc.)

Instructor
Ms. Erin joins us from Alchemy X Washington Township, a local fitness and wellness studio focused on movement, strength, and mind-body connection. Erin grew up as a dancer before expanding into fitness training across Pilates, Barre, and other movement-based modalities. She brings an upbeat, encouraging teaching style and loves creating classes that feel welcoming, energizing, and fun for both caregivers and little ones.