This Mini + Me Pilates class is designed to support caregivers through a 35-minute, all-levels Pilates session that is both prenatal and postpartum friendly.

Little ones are welcome to participate throughout class, with baby-wearing encouraged for younger babies. The environment is relaxed and understanding of the realities of motherhood, allowing you to move at your own pace while tending to your child as needed.

Note: All guests should bring their own mats and anything that would make their little ones comfortable (snacks, carrier, blanket, etc.)

Please note: Since the instructor is an outside provider, this class is non-refundable and you cannot transfer to another R&R class.

Instructor
Led by Sam Shay (@miniandme.pilates), certified Pilates instructor and mom, whose work centers on motherhood, movement, and mindset, this experience offers a thoughtful balance of self-care and connection for both you and your child.